Quick & Easy Quinoa Salad

May 9, 2012

in Main Meals, Soups, Salads & Sides

Quinoa Salad

It’s safe to say that I’ve had no less than ten spreadsheets, Word docs, and PowerPoint presentations open at any one time since the start of this week. It’s reporting time at my consulting job, and it just so happens that monthly and quarterly reports are due at the same time. The only thing more fun than pulling four month’s worth of data and trying to “tell a story” (if one more person says that with regard to analytics, I swear…), is when PowerPoint decides to crash every time you hit the save button. But hey, at least my crappy work laptop is getting internet this week.

Roasted Red Pepper & Olive Quinoa Salad

I’m very much an anti-procrastinator when it comes to work. I like to get things done as soon as possible so that I can cross them off my ever-present mental to-do list, and also allow time for last-minute requests or edits. This works out really well for my co-workers (if I say I’ll get a deliverable to them, I will, and it will probably be early). However, when I have something like two reports to do for four accounts in the span of three days, on top of whatever other projects I’m working on, it sends me into a bit of a tizzy.

I put off eating breakfast until it’s lunch, “forget” to change out of pajamas, and yesterday, I spent all morning powering through sixty slides for a meeting today, only to realize when I looked at my schedule that I prepped the presentation for the wrong client. Shit.

But one thing I am not willing to sacrifice in the interests of work? Lunch. Breakfast might get pushed back or consist of a handful of almonds shoved in my face, but I need that hour at lunch time to slow down, re-fuel, and not look at Google Analytics.

Quinoa Salad with Walnuts & Cranberries

This quinoa salad is perfect for those days when you have a million spreadsheets open, your computer keeps throwing in the towel, and you have to talk to a client in an hour. It’s got crunchy, salty, and sweet covered, and requires just ten minutes of prep work to make lunches for the entire week. YES.

Quick & Easy Quinoa Salad
Author: 
Recipe type: Main or Side
Prep time: 
Cook time: 
Total time: 

Serves: 5-6
 

Ingredients
  • 1¼ C. Uncooked Quinoa
  • 2½ C. Vegetable Broth (I like the Better than Bouillon brand)
  • 12 oz. Jar Roasted Red Peppers, Drained & Chopped
  • ½ Pint Grape Tomatoes, sliced in half
  • ½ C. Sliced Olives (I used green)
  • ⅓ C. Dried Cranberries
  • ⅓ C. Roughly Chopped Walnuts
  • Zest of 1 Lemon
  • Salt & Pepper to taste
  • Chopped Fresh Parsley for Garnish

Instructions
  1. Rinse the quinoa under cold water, drain, and add it to a medium pot.
  2. Pour the vegetable broth over the quinoa.
  3. Leave the pot uncovered, turn the heat to high, and bring it to a boil.
  4. Once boiled, reduce the heat to low, cover, and simmer for approximately 15 minutes until all of the liquid has been absorbed and the quinoa is tender.
  5. Once cooked, transfer the quinoa to a large bowl and add the roasted red peppers, grape tomatoes, olives, cranberries, walnuts, and lemon zest.
  6. Toss everything to combine and season with salt and pepper.
  7. Garnish with chopped parsley.
  8. Enjoy warm or cold!

 

{ 14 comments… read them below or add one }

Laura S. May 9, 2012 at 4:03 pm

YUM! Love quinoa, it’s so versatile. Interesting add-ins…I look forward to trying this combo!

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Amanda May 9, 2012 at 4:41 pm

I pretty much just picked random things that I like and threw them into this dish. Fortunately, it worked! I love all of the different flavors and textures in each bite.

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Melanie @ Just Some Salt and Pepper May 9, 2012 at 5:48 pm

Looks yummy! I’m not a big fan of olives. so I would probably add capers instead.

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Amanda May 9, 2012 at 6:37 pm

Capers would be great!

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Michelle Collins May 10, 2012 at 4:57 pm

This sounds delicious, and so healthy!

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Amanda May 10, 2012 at 5:19 pm

Thanks, Michelle!

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margaret christine @ notes from maggie's farm May 10, 2012 at 9:31 pm

Quinoa rocks when you’re out of time and energy, and need an infusion, fast! Lovely salad.
Just dropped by to see how things were going for you, and to say Hi from Austin! Looks like all is delicious!

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Amanda May 10, 2012 at 9:35 pm

Hey! Thanks so much for stopping by! :)

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Baking Serendipity May 12, 2012 at 5:05 am

I have two (crazy!) weeks left of school before summer break, and am fairly certain that this for lunch is going to get me through them. Thank you, thank you! And good luck in your busy season as well :)

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Amanda May 12, 2012 at 9:27 pm

Thanks! Good luck with your last two weeks of school!

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Vicky May 22, 2012 at 12:57 pm

Sounds delicious. I’ve recently started cooking with quinoa and just can’t get enough of it. Luckily I have all the ingredients for this dish!

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Amanda May 22, 2012 at 1:18 pm

Awesome! Let me know what you think if you give it a try!

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CarolS June 7, 2012 at 3:35 pm

This is fast becoming my favorite blog!
I love all your recipes.
I’ve only been eating vegan since just after Christmas and so far I am loving it but I am in need of new ideas and boy do you have some good ones!
Thanks for sharing!

Reply

Amanda June 7, 2012 at 3:52 pm

Thanks you! That’s so nice to hear. And congrats on your transition to veganism! :)

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