Weeknight-Friendly Rainbow Hummus Bowl | picklesnhoney.com #vegan #glutenfree #hummus #recipe #lunch #dinner #appetizer

Weeknight-Friendly Rainbow Hummus Bowl

Weeknight-Friendly Rainbow Hummus Bowl | picklesnhoney.com #vegan #glutenfree #hummus #recipe #lunch #dinner #appetizer

I’m perpetually on a quest to come up with weeknight meals that people (myself included!) will actually make. With Fall now in full swing and everyone’s schedules considerably more packed than they were over the summer months, I’m feeling a renewed sense of energy to share more of these types of meals with you. Personally, I eat hummus at least once a day, and Aaron’s always reaching for it too. So I came up with a meal that’s so simple it’s hardly a recipe,  turning my go-to snack of hummus and veggies into a legit dinner (or lunch).

Weeknight-Friendly Rainbow Hummus Bowl | picklesnhoney.com #vegan #glutenfree #hummus #recipe #lunch #dinner #appetizer

If you want to make life really easy, you can use your favorite store-bought hummus as the base; however, I’d strongly recommend that you opt for the five minute recipe I’m sharing below. Admittedly, I had been buying pre-made hummus all summer long, but one bite into this homemade version and I realized that even the good store-bought stuff doesn’t compare in terms of flavor and texture. Plus, there’s no question that homemade is at least four times less expensive, even if you use canned chickpeas (which I do).

That said, as far as the veggies are concerned, I fall more on the side of “do whatever you need to do to eat more of them.” For example, if buying shredded carrots versus whole carrots is the difference between carrots in your hummus bowl and carrots wilting in your fridge, by all means buy the pre-shredded carrots. This bowl is more about nourishing yourself with good-for-you greens and the super antioxidant powers that come from eating all the colors of the rainbow—red bell peppers, orange carrots, purple beets, and whatever other local and/or seasonal produce you have on hand. From there, I’d recommend garnishing your hummus bowl with salty olives, something fermented (so good for your gut!), a pour of extra virgin olive oil, a squeeze of lemon juice, and some hemp seeds for extra omega-3s plus protein.

Weeknight-Friendly Rainbow Hummus Bowl | picklesnhoney.com #vegan #glutenfree #hummus #recipe #lunch #dinner #appetizer

What really elevates this simple hummus bowl, though, is serving it alongside a good glass of wine. Staying true to my love for all things Sonoma, I’ve been reaching for Geyser Peak Winery’s River Ranches Sauvignon Blanc from the Russian River Valley (as well as their citrusy California Sauvignon Blanc), while Aaron likes the bolder, dark red fruit and earthy profile of their Walking Tree Cabernet Sauvignon from Alexander Valley. If you’re a sauvignon blanc fan like me, I think you’ll really enjoy their River Ranches because it’s juicy and acidic, with a lovely and almost exotic intensity of fruit (think: citrus but with guava and passionfruit). They describe it as having “hints of summer rain” and I totally get that. The aroma reminds me of freshly mown grass.

Geyser Peak Winery has a gorgeous tasting room in Healdsburg, CA overlooking the vineyards, which is how Aaron and I first discovered them back when we were living in San Fransisco a handful of years ago. (If you’ve not been to Healdsburg, you must visit—it’s hands-down one of the most charming and beautiful places in the world.) What’s really impressive about Geyser Peak Winery is that they’ve not only been making wine for more than 135 years and become one of the most award-winning wineries in Sonoma, they’ve also managed to stay true to making approachable and affordable wines. And as of this year, they have a new winemaker, so everything is getting a bit of fresh look. If you’re looking for their bottles locally, you can see their updated packaging on the California Sauvignon Blanc in the photo above on the left. This will be rolling out to the River Ranches bottles soon.

Weeknight-Friendly Rainbow Hummus Bowl | picklesnhoney.com #vegan #glutenfree #hummus #recipe #lunch #dinner #appetizer

Geyser Peak is a supporter of the Field to Vase tour that celebrates local chefs, farmers, California wines, and local flowers and produce. If you have the opportunity to check that out, it looks like it will be an incredible event. If not, I hope you’ll join me in taking a brief pause to enjoy this bright and vibrant Rainbow Hummus Bowl, and a good glass of wine.

Cheers to simple, seasonal food that we’ll actually make on a weeknight! 😉

P.S. Want to win a wine picnic set complete with delicious local foods for your autumn adventures? Geyser Peak Winery is currently hosting a giveaway—check it out and enter on Instagram!

Weeknight-Friendly Rainbow Hummus Bowl | picklesnhoney.com #vegan #glutenfree #hummus #recipe #lunch #dinner #appetizer


Thank you to Geyser Peak Winery for sponsoring this post! You can find their delicious wines at a shop near youship them directly to your home, or follow along on Instagram.

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Weeknight-Friendly Rainbow Hummus Bowl

Weeknight-Friendly Rainbow Hummus Bowl | picklesnhoney.com #vegan #glutenfree #hummus #recipe #lunch #dinner #appetizer

Weeknight-Friendly Rainbow Hummus Bowl

Vegan, Gluten Free,

Serves: 4-6


Prep Time: 20 minutes

A simple and extra colorful hummus bowl using good-for-you greens, bell peppers, carrots, fermented veggies, plus an easy homemade (or store-bought) hummus as the base. This recipe can be enjoyed as a quick main meal or a lighter happy hour appetizer.

Weeknight-Friendly Rainbow Hummus Bowl | picklesnhoney.com #vegan #glutenfree #hummus #recipe #lunch #dinner #appetizer

Weeknight-Friendly Rainbow Hummus Bowl

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Ingredients

For the hummus:

  • 2 (15.5 ounce) cans chickpeas, rinsed and drained
  • ¼ cup + 2 tablespoons water
  • 2 tablespoons + 1 teaspoon apple cider vinegar
  • 2 tablespoons tahini
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon sea salt
  • ½ teaspoon garlic powder

For topping:

  • 5 ounces baby arugula (or other greens)
  • 3 medium carrots, julienned
  • 1 red bell pepper, de-seeded and sliced thin
  • 1 yellow bell pepper, de-seeded and sliced thin
  • 1 cucumber, chopped
  • 1/2 cup fermented beets & cabbage (or plain sauerkraut)
  • 1/3 cup olives (I like kalamata)

For dressing:

  • extra virgin olive oil
  • 1 lemon, cut into wedges
  • hemp seeds, for sprinkling
  • sea salt and pepper

Cuisine: Vegan, Gluten Free Servings: 4-6

Prep Time: 20 minutes

A simple and extra colorful hummus bowl using good-for-you greens, bell peppers, carrots, fermented veggies, plus an easy homemade (or store-bought) hummus as the base. This recipe can be enjoyed as a quick main meal or a lighter happy hour appetizer.

Instructions

  • Make the hummus: Add all of the ingredients to the bowl of a food processor. Process for 1-2 minutes, stopping to scrape down the sides of the bowl once or twice, until the hummus reaches your desired consistency. Taste and add more salt if necessary.
  • Divide the hummus among wide, shallow bowls. Divide the toppings among each bowl, then add a small pour of olive oil, a squeeze of fresh lemon juice, and a sprinkle of hemp seeds. Season with salt and pepper.

Notes [3]

This recipe is very adaptable to what you have on hand. Use whatever is in season and local and aim for a variety of colors for nutrition and visual interest.

Feel free to take full advantage of your grocery store’s pre-prepped veggie selection to make this meal extra speedy!

Hummus recipe adapted from my Cool Ranch Hummus.

Copyright © 2019 Amanda Maguire for Pickles & Honey

Leave a Comment

  1. Lauren says

    I love the serving bowl! Where did you buy it?

    1. Thanks, Lauren! It’s from a local artist Cecilia East / West. It’s one of my favorite purchases. 🙂

  2. Sharon says

    You have just solved two important questions for me tonight. 1) What to make for a quick & super easy dinner and 2) how to make good use of my CSA this week. Thanks Amanda! 🙂

    1. Nice! I’m glad I could help. 🙂

  3. Alli says

    This is so so pretty! I love the rainbow vibes!

    1. Thanks, Alli! I love these types of colorful meals—instant happiness.

  4. Hannah says

    These bowl is seriously full of all the good stuff!! P.S. I could really go for a glass of that wine right now… 😉

    1. Yes, yes it is! Ditto on the wine. 😉

  5. Gaby says

    I love Healdsburg and that whole area in general. It’s becoming more and more touristy (and expensive!) but it still has that wine country charm. I’ll have to keep an eye out for Geyser Peak wine. 🙂 (and make this hummus bowl of course!)

    1. Yes, it’s so pricey there but worth it (in my opinion). We always stay at little airbnbs within 20-30 minutes driving distance to keep costs down. Less money on accommodations = more money for food/wine. 😉

  6. Winnie says

    This looks delicious! I am wondering if anyone has experienced a growing inability to digest beans as they get older? I’m 55, have been vegan for 30 years, and within the past few years find it more and more “unpleasant” to eat chickpeas (the worst! But most delicious!!) and black beans. I may try this hummus with white beans, which I find a bit easier to manage. Keep the great recipes coming! I love your peanut noodles.

    1. Hi Winnie! Thank you for the great feedback on my peanut noodle recipe! It’s one of my favorites. As far as difficulty digesting beans, I don’t really have that issue, but Aaron is sensitive (and chickpeas are the worst for him too!). We both take a daily probiotic (it’s this Renew Life probiotic, which we get on Amazon via Subscribe & Save), and he times his probiotic around eating beans. lol It doesn’t completely eliminate the gas/bloating, but it helps a lot. Also, eating beans with cruciferous veggies, especially broccoli, makes it a million times worse for him. So, a probiotic and reconsidering the foods you’re pairing the beans with might be a good place to start. 🙂

  7. Aaron says

    Looks delicious!

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